Wellness Hour | Afterwork Unwind (English)

Duration: 1 hour

Language of instruction: English

Experience level: Beginners

No previous experience is required.

Dress Code: We recommend wearing comfortable clothing for the sessions. 

For birthdays, parties, special events, or bookings of more than 10 people, drop us an email at business@rekompany.com 

We can help you with a special price. 

60 Minutes of Wellness

Join us for this after work action packed session which includes:

• Goal setting for the session
• Check in with your feelings 
• Meditation 
• Free Movement 
• Communication Game
• Journaling/Doodling (based on a prompt)
• Affirmations 

*This is a tentative flow of the Wellness Hour. 

New tasks are introduced regularly and the plan is modified based on the needs of the group. 

This session is perfect to unwind after work or after a long and overwhelming day.

We are committed to building a safe space for you, therefore, we request you to be kind to your peers in the session.  For any special needs, communicate with your host before the session to better achieve your goals from this session. 

Parichay brings through his education and experiences the perfect blend of Western psychology and Eastern philosophies to nurture mental well-being. In the Wellness Hour, he’ll take you through a range of activities to unleash your emotional baggage to be able to relax, rejuvenate, and approach life with
renewed energy. 

Parichay studied psychology and graduated with an MA in Organizational and Industrial
Psychology from the University of Mumbai. He also has certifications in Hypnotherapy from the California Hypnosis Institute of India (2008) and has cleared the Basic Teacher Training Program by The Yoga Institute, India (2021).  Combining his diverse work experience in the fields of arts, humanities, pop culture, and digital marketing, his inclination toward mental well-being attained along the teachings of yogic philosophy grew stronger.