Sattvik Living: Holistic Wellness Workshop (English) | 8 Weeks

Duration: 2 hours x 8 Sessions
(1 session per week) 

Language of instruction: English

Experience level: Beginners

No previous experience is required.

Dress Code: We recommend wearing comfortable clothing for the sessions. 

For birthdays, parties, special events, or bookings of more than 10 people, drop us an email at business@rekompany.com 

We can help you with a special price. 

Introduction to Sattvik Living in 8 Weeks

In an introductory 8 week course, Sattvik Living will cover the various aspects of Yoga and Yogic philosophy to enable you to take better care of yourself. 

Week 1: Introduction to Sattvik Living

Week 2: Philosophy of Yamas & Niyamas

Week 3: The Practice of Āsana

Week 4: The Practice of Prāņāyāma

Week 5: Philosophy of Pratyāhāra & Dhāraṇā

Week 6: Different Techniques of Dhyāna

Week 7: Philosophy of Samādhi & Sattvik Diet

Week 8: Guide to Daily Sattvik Living

Parichay brings through his education and experiences the perfect blend of Western psychology and Eastern philosophies to nurture mental well-being. He will guide you through your 8-week journey of introduction to holistic wellbeing. His knowledge of Yoga and yogic philosophy and his readings through cultural diversities, will help you navigate through the nuances of this
course. 

Parichay studied psychology and graduated with an MA in Organizational and Industrial
Psychology from the University of Mumbai. He also has certifications in Hypnotherapy from the California Hypnosis Institute of India (2008) and has cleared the Basic Teacher Training Program by The Yoga Institute, India (2021).  Combining his diverse work experience in the fields of arts, humanities, pop culture, and digital marketing, his inclination toward mental well-being attained along the teachings of yogic philosophy grew stronger.