Daily Ashtanga Yoga
Daily Ashtanga Yoga
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Commit to taking care of your mind and body. Practise Daily Ashtanga Yoga in our daily yoga sessions starting 10th September, 2024.
Guided by the expert Indian Yogi Parichay Mehta, our September sessions will cover 26 unique poses and 4 powerful breathing techniques.
You can choose between single sessions or a discounted 10-session package.
For those who prefer afterwork sessions, we offer daily weekday sessions from Tuesday-Friday evenings. For those who prefer weekend options, our sessions on Saturday and Sunday take place in the mornings.
Reserve your spot now!
Timings
Timings
Tuesday- Friday |
18:00 - 19:00 (Weekday batch)
Saturday- Sunday |
09:00 - 11:00 (Weekend batch)
Details
Details
Duration:
1 Hour / session (Weekdays)
2 Hours / session (Weekend)
Language of instruction: English
Experience level: Beginners
No previous experience in yoga is required.
Dress Code: These
sessions require you to wear comfortable clothing to sit on the mat and perform Āsana.
All materials are included in the cost.
We will provide yoga mats, however, we recommend bringing your mats with you for the session.
Location
Location
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Meet Your Host
Meet Your Host
Parichay brings through his education and experiences the perfect blend of Western psychology and Eastern philosophies to nurture mental well-being. He will guide you through your Ashtanga Yoga sessions. His
knowledge of Yoga and yogic philosophy and his readings through cultural
diversities, will help you navigate through the nuances of this course.
Parichay studied psychology and graduated with an MA in Organizational and Industrial
Psychology from the University of Mumbai. He also has certifications in Hypnotherapy from the California Hypnosis Institute of India (2008) and has cleared the Basic Teacher Training Program by The Yoga Institute, India (2021). Combining his diverse work experience in the fields of arts, humanities, pop culture, and digital marketing, his inclination toward mental well-being attained along the teachings of yogic philosophy grew stronger.
